Beginners Mat - for those who are new to Pilates, those returning after a long break or those who wish to learn the basics of the Body Control Pilates Method. This is an ongoing class which will keep revising the foundation level exercises - your teacher will guide you to the next level of class when they feel you are ready.
Mixed Ability Mat - general matwork Pilates class giving varying levels of each exercise so each client can work within their own limitations. Small Pilates equipment including magic circles, rollers, balls and bands will also be used to add challenge & variety in class.
Int/Advanced Mat - A deeper & more flowing practice working towards the full classical Pilates matwork.
Find out more about our membership packages.